Funaanad, Jaakad, Lugood, Bustier
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Iibinta Kulul ee Jogging Tayada Sare leh 3
Soo bandhigida kabihii u dambeeyay ee tayada sare leh, ee loogu talagalay in lagu siiyo raaxada ugu dambeysa iyo qaabka loogu talagalay dadka xiiseeya jimicsiga iyo ciyaartoyda si isku mid ah.Kabahani maaha oo kaliya lamaanaha caadiga ah - waxaa lagu farsameeyay tignoolajiyada saxda ah iyo goynta si kor loogu qaado khibradaada orodka ilaa heer cusub.Kabaha orodkayaga waxaa lagu sameeyaa iyadoo la adeegsanayo qalab tayo sare leh oo hubinaya adkeysiga iyo waxqabadka muddada dheer.Maaddada mesh-ka sare waxay u oggolaanaysaa neefsashada ugu badan, ilaalinta cagahaaga ... -
Iibinta Kulul ee Jogging Tayada Sare leh 2
Soo bandhigida badeecadayada cusub iyo iibinta kulul: Kabaha orodka ee tayada sare leh.Ma jeceshahay inaad firfircoonaato oo aad ku raaxaysato orodka?Hagaag, ha sii eegin, sababtoo ah kabaha Jogging-ga Tayada Sare ayaa halkan u jooga si ay kor ugu qaadaan khibradaada orodka si aan waligeed hore loo arag.Kabahaan waxaa loo dhisay si sax ah oo sax ah, si ay u bixiyaan raaxada ugu badan, taageerada, iyo adkeysiga.Lagu sameeyay qalab tayo sare leh, kabahayagu waxay xaqiijinayaan waxqabadka muddada dheer, haddii aad garaacayso jidka ama aad sahamiso waddooyin cusub.Naqshad... -
Iibinta Kulul ee Jogging Tayada Sare leh 1
Soo bandhigida iibinta kulul, alaabada orodka ee tayada sare leh - wax ka beddelka ciyaarta jimicsiga iyo warshadaha xirashada.Waxaan ku faraxsanahay inaan soo bandhigno xal cusub oo qurux badan kaasoo daboolaya dhammaan baahiyahaaga jimicsiga, isku-darka raaxada, adkeysiga, iyo waxqabadka gaarka ah.Alaabtayada orodka ayaa si taxadar leh loo qaabeeyey loona habeeyey si ay u bixiso raaxada ugu badan inta lagu jiro jimicsigaaga ama socodka caadiga ah.Lagu sameeyay dhar tayo sare leh, waxay ku siinaysaa dareen jilicsan oo raaxo leh oo liddi ku ah barafkaaga... -
Jaakadaha Badbaadada Milicsiga Tayada Sare leh ee Sumada Gaarka ah 3
Soo bandhigida alaabtayada cusub, Jaakada Badbaadada Milicsiga Tayada Sare oo leh Sumad Gaar ah.Qalabkan cusub ee muhiimka ah ee qalabka badbaadada waxaa loogu talagalay in lagu ilaaliyo oo lagu ilaaliyo jawi kasta oo goobta shaqada ah.Badbaadada ayaa mar walba timaada marka hore, taas oo ah sababta jaakadeena badbaadada loogu sameeyay alaab tayo sare leh si loo hubiyo adkeysiga iyo isku halaynta.Jaakadda ayaa leh cajalad muuqaal ah oo firfircoon oo si weyn loo arki karo maalintii iyo habeenkii labadaba, taas oo ka dhigaysa mid ku habboon goobaha dhismaha, ... -
Jaakadaha Badbaadada Milicsiga Tayada Sare leh oo leh calaamad gaar ah 2
Soo bandhigida jaakadaha badbaadada milicsiga tayada sare leh oo wata calaamado gaar ah, oo loogu talagalay in lagu bixiyo badbaadada ugu wanaagsan iyo muuqaalka meelo badan oo khatar ah.Iyada oo diiradda la saarayo adkeysiga, shaqeynta, iyo calaamadeynta shaqsiga, jaakadahaan ayaa ah xalka ugu fiican ganacsiyada, ururada, iyo shaqsiyaadka raadinaya kor u qaadista borotokoolka badbaadada iyadoo la ilaalinayo muuqaal xirfad leh iyo shaqsiyeed.Jaakadaha badbaadadayada waxa laga sameeyay agab tayo sare leh oo buuxiya shuruudaha adag ee warshadaha -
Jaakadaha Badbaadada Milicsiga Tayada Sare leh ee Sumada Gaarka ah 1
Soo bandhigida Jaakada Badbaadada Milicsiga ee tayada sare leh oo leh Logo Custom, xalka badbaadada kama dambaysta ah ee isticmaalka shakhsi ahaaneed iyo midka xirfadeed labadaba.Alaabta cusubi waxay isku daraysaa muuqaal sare iyo awoodda aad ku dari karto summadaada gaarka ah, taasoo ka dhigaysa mid ku habboon ganacsiyada, ururada, ama shakhsiyaadka mudnaanta siiya badbaadada iyo aqoonsiga sumadda.Badbaadada ayaa muhiim u ah warshado badan, gaar ahaan kuwa ku lug leh jawi iftiin yar ama hawlgallada mishiinada culus.Jaakaddayada badbaadada milicsiga leh waxay hubisaa...
